Resources for SAD, Depression, and Anxiety
SAD School Kit for Schools
A great resource for schools assisting those dealing with Seasonal Affective Disorder SAD.
https://mhttcnetwork.org/wp-content/uploads/2020/01/SAD-Toolkit-Final.pdf
Nemours Children’s Health
This website has sections for parents, kids, teens, and educators.
https://kidshealth.org/en/searchresults.html?q=sad&start=0
Psych2Go Videos
Videos explain Seasonal Affective Disorder SAD, Depression, and Anxiety
6 signs you have Seasonal Affective Disorder
This is how depression feels
12 things about Depression you need to know
4 ways to cope with Depression
7 signs it might be anxiety
Different levels of anxiety
How to manage anxiety
https://youtube.com/shorts/DKH5yp4P40I?si=fwZc4JvfNKeBlqnh
Videos that help me deal with negative thoughts, depression, and anxiety.
Tony Robbins
You can’t be grateful and fearful at the same time
https://youtube.com/shorts/DLUBeuY-pcY?si=vg_SF4VzDqY97sCa
Anthony Metiver
2 phrases to stop negative thoughts
Hal Elrod
Dealing with Negative thoughts and emotions during a 5-minute time limit.
Paul McKenna
How to BREAK THE ADDICTION to Negative thoughts and emotions in 5 minutes
Paul McKenna guided meditation hypnosis
Reducing Stress & Happy Trance
The fastest way to heal stress anxiety and worry
Hypnotic Trance for Instant Confidence I Mindvalley
https://youtu.be/k10r4ngWVtg?si=x9_lkIrBxsmmVhTH
Paul McKenna Official Confidence
https://youtu.be/TUxFvnC3Yr0?si=W6CC7f1CrqQBS4eJ
Gain Confidence with this posture tip
https://youtu.be/6pOW9CocBMc?si=ukLxF8m9tJyAyc1r
Challenge reoccurring negative thoughts do it for only 60 seconds
Why your responses to stress dictate your health
Guided Meditations
Steviejo Harris
Guided Meditation Deep Inner Happiness
Jason Stephenson
Guided sleep meditation lets go of anxiety and release your mind
Jason Stephenson
I AM Affirmations Meditation, While you SLEEP
https://youtu.be/GvAl2Q5Oj8k?si=T7_67xfbXEpn3YO6
• It is a form of depression connected with varying daylight hours
• Typically happens in the fall and winter months, but can happen in the summer months
• SAD is different from ‘holiday stress’ or seasonal adjustments dealing with school or work schedules